It doesn’t take long to form a habit, but it can take months, even sometimes years to break a bad habit. Life can be overwhelming, busy, and stressful, but despite all this, it’s important for us to maintain a healthy lifestyle. In order to do this, we need to exercise regularly, eat healthy, and get lots of sleep. Doesn’t seem too hard, does it?
Unfortunately, a lot of people struggle to maintain these healthy habits. Instead, we develop bad habits that are not only unhealthy, but can actually be harmful to our brain. Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain…
1. Lack of Sleep
Getting an adequate amount of sleep each night will do wonders for your health! Unfortunately, many people struggle with a lack of sleep. This happens for a number of reasons, mainly because we all live really busy lifestyles and most of us don’t prioritize sleep.
A lack of sleep is a bad habit that can take a huge toll on your brain. According to WebMD, inadequate sleep puts a person at risk for dementia and Alzheimer’s disease. The source recommends maintaining regular sleep hours. If you’re someone who struggles to fall asleep at night then you should avoid alcohol, caffeine, and electronics in the evening. Create a new bedtime routine that is soothing and relaxing.