Overeating is one of the most common health mistakes people make. You can spend countless hours at the gym and stock your house with heart-healthy foods but if you don’t know when to stop eating, you’ll never reach your weight loss goals.
If you love food, preventing yourself from overeating can seem like an impossible task. The good news is, it’s not. It’s actually very simple. Follow these 10 simple rules and you’ll see just how easy it is to control your appetite:
1. Eat Slower
Eating slower is one of the most effective ways to avoid overeating. Not only will you take the time to actually enjoy what you’re eating but you’ll also give your body the time it needs to send the message to your brain when you’re full. Eating too fast means that by the time your brain receive’s the message that you’re full, you’ve already consumed far too much.
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