When hunger strikes eating high protein, low fat snacks can stop you from grabbing unhealthy options that will only make you crash later on. Snacks made up of simple carbohydrates will give you a temporary burst of energy but you will quickly lose that energy boost and fizzle out. With protein, the energy is sustained for a longer time with fewer high peaks and large drops. On top of that, protein also helps you feel full with less fat and calories.
When that midday hunger comes on try one of the healthy high protein, low fat snacks on our list. We’ve compiled a list that has something for everyone! From nuts to cheese, these snacks will satisfy your hunger and keep you from grabbing more unhealthy treats later on. Take a look!
Greek yogurt is similar to traditional yogurt but it’s thicker and creamier. It’s one of the perfect high-protein snacks that makes you feel like you are having a cheat meal. At 18-grams of protein in just 1-cup, greek yogurt will fill you up without weighing you down. It also contains plenty of calcium and potassium.
Pair your greek yogurt with fresh berries for a fun summer treat or stir in some chia seeds. Watch out for high sugar brands, they’ll give you the protein you want but also extra calories that you most likely don’t want.