We’ve all seen parsley added to a dish—it’s particularly popular in more upscale restaurants where the appearance of food is taken very seriously. However, is there any benefit to eating parsley or is the mild herb from the Mediterranean region added only for visual appeal alone?
The answer: parsley is, in fact, a surprisingly healthy food, for a number of important reasons. Having been used for centuries, it’s more than just a garnish, but a incredibly healthy herb that contains a wide range of helpful vitamins…
1. Parsley Contains Vitamin C
Parsley is chock full of vitamin C, one of the most highly regarded vitamins out there. Vitamin C is an essential nutrient for all humans—without it, we can develop nasty illnesses like scurvy, which can result in the rotting of the gums, an incredibly painful condition.
Vitamin C is typically associated with citrus fruits like oranges and grapefruits, but it’s also highly prevalent in parsley. Vitamin C is best known for giving our immune system a boost, thereby keeping us safe from both common and serious health conditions.