It seems like North America is obsessed with losing weight, but what happens if you want to gain weight? Some people are naturally quite small and they too feel the effects of bullying. It can be very hard for a person with a fast metabolism to gain body weight. For these individuals, even a few pounds can make the difference. Doctors say that having too low body weight can cause health issues like organ damage, lack of menstruation in women, and bone density loss to name a few.
Individuals who are recovering from eating disorders may also be interested in learning how to gain weight a healthy way. It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body may suffer the consequences of poor diet and lack of nutrition. Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake.
Here are 20 healthy foods that when eaten right can help you gain healthy weight…
1. Lean Red Meat
If you are trying to gain weight, enjoy some lean red meat. Healthline notes that red meats are among the best for muscle-building. Steak especially because it contains a ton of protein and iron. In addition to their protein, “red meats are one of the best natural sources of dietary creatine, which is possibly the world’s best muscle-building supplement,” writes the source. But food experts warn that not all steak cuts are made equal. You want the fatty cuts where the meat is marbled. These cuts of meat will contain more calories, but they’ll also be way more delicious too! Look for rib-eye, t-bone, New York strip, and beef tenderloin.
Red meat is high in cholesterol, so most food professionals don’t recommend it as part of a healthy diet more than a few times per week. Combining it with an unhealthy diet high in saturated fats could cause health effects.