Home » Diet and Nutrition News & Advice » 10 Most Effective Foods For Detoxification

10 Most Effective Foods For Detoxification

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

Have you been feeling a little weighed down lately?

If you live a toxic lifestyle—maybe you smoke, drink frequently, or eat a lot of fast food—there is no doubt that you will eventually start to be weighed down by the damage done. However, you can detoxify (or cleanse) the body using certain foods to help counteract the toxins.

So regardless of if weight loss, younger looking skin, better digestion, or just more energy is your goal, here are ten of the most effective foods you can eat to help detox and cleanse your body…

1. Artichokes

If you’ve been enjoying a few far too many cocktails over the past few weeks or if you’ve been binging on a weeks’ worth of rich, fatty meals, steamed globe artichoke leaves will get your body back to optimal function.  Plus, artichokes are a great source of antioxidants and fiber to stimulate liver function and help the body digest and cleanse those fatty meals.

Next »
ADVERTISEMENT

Activebeat Videos

5 Foods You Should Eat Daily
e6JCmeK20kA
http://www.activebeat.com/wp-content/plugins/post-video-widget/public/img/video3-large.png
5 Foods You Should Eat Daily
6 Foods You Should Never Eat
cYn31gNuiEw
http://www.activebeat.com/wp-content/plugins/post-video-widget/public/img/video1-large.png
6 Foods You Should Never Eat
5 Worst Drinks For Your Health
m5Q4J1dchsg
http://www.activebeat.com/wp-content/plugins/post-video-widget/public/img/video2-large.png
5 Worst Drinks For Your Health

More on ActiveBeat

  • 6 Reasons to Say No to Detox Diets
    January brings a whole sleuth of New Year’s resolutions, many of them health and weight loss oriented.
    Diet and Nutrition News & Advice
  • 10 Most Effective Detoxification Drinks!
    Do you feel like your body needs a cleanse? Spring is just around the corner and there's no better time than now to give your body a fresh start!
    Diet and Nutrition News & Advice
  • 10 Hidden Dangers of Trendy Detox Diets
    Chances are, at one time or another, you bought into a fad diet, pill, powder, or liquid cleanse that promised “amazing weight loss results!
    Diet and Nutrition News & Advice
  • 8 Spring Detoxifying Veggies to Put in Your Belly
    In spring we clean our homes, our cars, and if we’re really brave we might even tackle the garage.
    Diet and Nutrition News & Advice
  • The Dangers of Colonics
    Colon hydrotherapy, colonic irrigation, or simply colonics is a type of alternative health therapy that is meant to improve the function of the colon.
    Diet and Nutrition News & Advice
  • 8 Natural Ways to Liver Cleanse
    Think of your liver as your body’s housekeeper and handy-person. Really, your liver is responsible for cleaning the body of toxins (i.e.
    Diet and Nutrition News & Advice
  • 8 Things You Need To Know About Fasting
    Fasting is an ancient religious practice that may have some surprising benefits for modern health.
    Diet and Nutrition News & Advice
  • The Pros and Cons of Juice Cleansing
    Juice cleansing has maintained its spot as a popular diet for awhile now. It's been claimed that juice cleanses can do many great things for your overall health, from weight loss...
    Diet and Nutrition News & Advice
  • A 7 Step Guide to Mastering Your Macros
    When anyone talks about getting in shape there are two words you seem to hear over and over again…diet and exercise.
    Diet and Nutrition News & Advice
  • 10 Natural Personal Care Products You Can Make at Home
    These days there are a lot of people who are choosing to live a more natural life, they’re looking to change up old habits, and move away from products containing chemicals and...
    Diet and Nutrition News & Advice
  • 6 Ways to Step Out of Your Comfort Zone
    We all live within our comfort zones to some degree by doing things that are familiar to us as well as relatively easy.
    Diet and Nutrition News & Advice
  • 6 Tips to Avoid Long Weekend Weight Gain
    With pending statutory long weekends ahead (this Monday is the Victoria Day long weekend for Canadians while the May 30th is Memorial Day for Americans), it's easy to get caught up...
    Diet and Nutrition News & Advice
  • 10 Common Diet Traps
    Most diets are started with the best of intentions. Whether to lose weight, improve overall health, feel better or increase your self-esteem and energy.
    Diet and Nutrition News & Advice
  • Wrap Yourself Around these 6 Facts about Baby Swaddling
    Swaddling is an age-old practice that involves wrapping a blanket snugly around baby to limit their movement and (hopefully) lull them to sleep.
    Diet and Nutrition News & Advice
  • 7 Lupus Symptoms and Risk Factors
    Lupus is an autoimmune disease (when your body's defense systems turn on you) and can cause chronic conditions lasting for years.
    Diet and Nutrition News & Advice