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10 Foods You Should Be Eating Every Day

Diet and Nutrition News & Advice

Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers.

With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of 10 foods you should be eating every day. If you don’t consume anything else on a regular basis, do your best to incorporate these foods into your diet:

1. Flaxseeds

Flaxseeds are an easy way to add a big dose of fiber into your diet. They can be purchased in the bulk food area of any grocery store and can be sprinkled over salads, fish or any type of meal or snack. To give you an idea of just how healthy these are, a single tablespoon of ground flaxseed sprinkled over cerea, yogurt or salad provides an easy 2.3 grams of fiber.

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