Home » Diet and Nutrition News & Advice » 10 Foods You Should Be Eating Every Day

10 Foods You Should Be Eating Every Day

Diet and Nutrition News & Advice

Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? There are countless “superfoods” on the market. These foods boast so many health benefits that they’re referred to as superfoods because of their many super powers.

With so many superfoods available, it’s hard to know which ones offer the most benefits. That’s where we come in. We’ve compiled a list of 10 foods you should be eating every day. If you don’t consume anything else on a regular basis, do your best to incorporate these foods into your diet…

1. Flaxseeds

Flaxseeds are an easy way to add a big dose of fiber into your diet. They can be purchased in the bulk food area of any grocery store and can be sprinkled over salads, fish or any type of meal or snack. To give you an idea of just how healthy flaxseeds are, a single tablespoon of ground flaxseed sprinkled over cereal, yogurt or salad provides an easy 2.3 grams of fiber.

According to numerous medical studies, in addition to fiber, flaxseeds (or linseeds) are a rich source of micronutrients–including essential fatty acid (alpha-linolenic acid), vitamin B1, manganese, and vitamin B1, meaning they are a rich source of heart-healthy omega 3 fats and antioxidants that can reduce the risk of several health conditions, like heart disease, cancer, and type II diabetes.

Next »
ADVERTISEMENT

Activebeat Videos

5 Foods You Should Eat Daily
e6JCmeK20kA
http://www.activebeat.com/wp-content/plugins/post-video-widget/public/img/video3-large.png
5 Foods You Should Eat Daily
6 Foods You Should Never Eat
cYn31gNuiEw
http://www.activebeat.com/wp-content/plugins/post-video-widget/public/img/video1-large.png
6 Foods You Should Never Eat
5 Worst Drinks For Your Health
m5Q4J1dchsg
http://www.activebeat.com/wp-content/plugins/post-video-widget/public/img/video2-large.png
5 Worst Drinks For Your Health

More on ActiveBeat

  • Introducing 5 Exotic and Nutrient-Loaded Super Foods
    So many new foods to try—so little time. The next time you’re at your local grocer or organic foods market, sample some unknown bounty.
    Diet and Nutrition News & Advice
  • Does Garlic Salt Have Any Health Benefits?
    Making garlic bread for dinner tonight? Now you could chop up some fresh garlic—but what a tedious and messy business! How about sprinkling on some powdered garlic?
    Diet and Nutrition News & Advice
  • 10 Wild Foods You Have to Try
    You’re out on a walk in the woods and you come across a delicious-looking leafy green, mushroom, or berry.
    Diet and Nutrition News & Advice
  • 7 Super Antioxidant Rich Foods
    What are antioxidants, and why are they good for us? Antioxidants are natural substances that can limit, or stop the damage free radicals wreak on our bodies, basically stabilizing...
    Diet and Nutrition News & Advice
  • 6 Benefits of Eating Cherries
    The cherry is one of the most delicious and iconic fruits available. Cherries are simply excellent in desserts – like pies and pastries – smoothies, salads, or on their own.
    Diet and Nutrition News & Advice
  • 12 Superfruits for the Perfect Morning Smoothie
    If you’re starting a new weight loss program or just looking to feel better on a day-to-day basis, it’s a good idea to pack more fruit in to your diet.
    Diet and Nutrition News & Advice
  • The Power of Paprika
    That vibrant dusting of crimson red atop mom’s famous potato salad or deviled eggs is more than just decoration.
    Diet and Nutrition News & Advice
  • The Health Benefits of Oregano
    Nothing fills the senses (and Nona’s kitchen) with warmth as much as aromatic oregano.
    Diet and Nutrition News & Advice
  • 5 Things You Should Know about Quinoa
    It would seem that the super food quinoa lives up to it’s health star status. The super grain is actually pretty amazing, but even though it’s a newer feature in North American...
    Diet and Nutrition News & Advice
  • Fact or Fiction: The Fiery Health Benefits of Capsicum
    Capsicum, or red chili peppers, has long been used for both culinary and therapeutic purposes.
    Diet and Nutrition News & Advice
  • 7 Super Foods that Cause Major Bloating
    You’ve committed to eating a healthier diet, swapping whole grains for white breads and pastas and even opting for meatless meals a few weeknights each week.
    Diet and Nutrition News & Advice
  • What Super Food Are You?
    It seems like wherever you turn—the television, the Internet, or the local market—you’re being inundated with super foods.
    Diet and Nutrition News & Advice
  • 10 Superfoods To Try in 2016
    While quinoa and kale were once considered exotic and difficult to find in mainstream supermarkets, these superfoods have become staples in the ‘healthy diet’ of the western...
    Diet and Nutrition News & Advice
  • 10 Super Food Facts on Kefir
    These days we’re all crazy for fermentation. We’ll take it anyway we can get it, be it pickles, kimchi, or kombucha! However, a favorite of late has to be Kefir.
    Diet and Nutrition News & Advice
  • 10 Brilliant Health Benefits of Kombucha
    The fizzy fermented tea beverage known as Kombucha has been delighting fans for a number of years now.
    Diet and Nutrition News & Advice