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9 Tips for Keeping Your Spine Healthy and Strong

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There’s no denying the importance of spine health. Just ask anyone who’s experienced even moderate back pain—it’s devastating and can spread well beyond the back to other parts of the body. Meanwhile, significant back pain can completely derail one’s lifestyle, leaving them unable to perform simple tasks like walking, driving, or sitting for extended periods of time.

That’s why it’s so crucial to take care with your spine. In fact, it should be on one’s mind at all times. Before engaging in any activity, one should ask themselves if they’re putting themselves at risk. It’s a question worth exploring in any situation. So, how can you take care of your spine?

1. Exercise Regularly

Whether you’re talking about losing weight or keeping your back feeling great, exercising regularly is hugely important. Exercise regimens that focus in on stretching the spine and connecting tissues and muscles can play a significant role in keeping the spine healthy and pain-free.

Of course, it’s also important to build strength in other muscle groups, including those in the back, legs, and stomach. Having strong muscles in these areas can reduce pressure on the spine and lessen the chance of sustaining a serious back injury.


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