Don’t take it from me; take it from the experts—the real health care professionals who suggest that neglecting self-care, or not taking enough “me time,” can have harmful effects on your health and wellbeing.
So the next time you feel guilty for taking that yoga class or lazy for indulging in a weekly massage treatment, consider the many benefits of taking regular, self-deserved breaks from our stressful lives to do something that actually makes you calm and happy.
Here are ten “me time” tips from health care experts…
1. Just 20-Mintues of “Me Time” Per Day!
Mental health experts from the American Holistic Health Association (AHHA) claim that a mere 20-minutes of me-time per day is all it takes to calm stress, balance emotions, and ward off all sorts of nasty illnesses. I think that sounds totally doable!