The best way to stay healthy is by getting sufficient exercise and changing your diet to involve less fatty and sugary foods and adding more nutritious meals. However, people are still flocking to these “miracle” diets – so let’s take a closer look at 13 of them that can actually be detrimental to your health.
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Despite the fact that many foods are marked with “low fat” and “fat free” labels, a large majority of so-called “diet” foods are actually filled with sodium, trans fats, artificial sugars, and in reality, aren’t very good for you. This is why the folks from, Evoke.ie, Ireland’s leading online source for lifestyle, celebrity, and health news; created “The […]
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