There are lots of options out there that will help strengthen joints and build muscle to further protect weak knees, hips, ankles, and other joint issues, without putting any resistance or pressure on the joints.
7 min read
Maintaining an active lifestyle is important, especially as we age. In fact, there is some evidence that certain exercises are better for “aging muscles” and can slow down the effects of aging.
7 min read
Yoga has so many amazing benefits, and one of them being that it keeps us young and healthy! Here are all the ways yoga works to do this.
3 min read