worst foods to eat before bedtime

Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s rest just before you “hit the hay.” That’s a major problem. Many studies, including this research published by the Huffington Post, have shown that sleep deprivation can result in obesity while increasing one’s risk of […]

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.