what to eat before you workout

It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance. If blood sugar levels are insufficient while exercising, headaches and fatigue will often occur. Not just any snack will do, though. According to WebMD, the body requires carbohydrates, […]

It’s impossible to get a good workout under way without the right fuel—but not all foods are created equal. These foods can lead to stomach discomfort, muscle cramping, and lethargy…making for one miserable session at the gym.