Doomscrolling can be a normal reaction to living through uncertain times. It’s natural to want to understand dramatic events unfolding around you and to seek out information when you’re afraid. But becoming absorbed in bad news for too long can be detrimental. A newly published study has found that people with high levels of problematic […]
4 min read
Mental Health Week, which runs from May 1 to 7, provides an opportunity to reflect on our collective well-being. In addition to rising mental health issues, there seems to be a general malaise across normally well individuals in society. This is manifesting as cognitive and physical exhaustion, limited patience, disinterest in work and a resentment […]
5 min read
The United States government is considering a national ban of TikTok, a social media application used by over 150 million Americans. Although the primary reason for the ban is privacy concerns, it presents an opportunity to consider other potential risks. It is well known social media apps can negatively impact mental health outcomes, a fact […]
5 min read
There are plenty of wild trends and challenges that parents need to be aware of. Let’s take a look at 12 TikTok trends you should never try plus a few tips on how parents can protect their children from the internet.
9 min read
If you’re one of the 4.7-percent of adults who experience regular feelings of depression, understand you are not alone and there are many places that you can turn for help. If you’re curious as to why, then come along as we analyze the many causes of this insidious mental health disorder.
6 min read
To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.
7 min read