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Sports That Burn Through Calories
By Jeff Hayward Fitness News & Advice

Sports That Burn Through Calories

Not all sports are created equal—some are more individual-based than team-based, and while some provide a great workout, we can’t say they’re the “healthiest” because they may involve contact that can lead to short-term and long-term injuries. However, what they have mostly in common is they get your heart rate up and require mental and physical exertion.

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