According to the American Sleep Association, sleep disorders currently affect between 50 and 70 million adults in the United States. A person suffering with a sleep disorder typically does not get enough high-quality sleep, a problem which is linked to dozens of other medical conditions and diseases. For example, insufficient sleep relates to a greater […]
4 min read
Weighted blankets are one of the newest trends to enter the bedroom with promises of improving sleep, as well as relieving anxiety and stress. Before shelling out a couple hundred bucks, let’s find out what the hype is all about and whether or not these blankets actually work.
8 min read
There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.
11 min read
While pickles aren’t necessarily the first food that comes to mind when talking about ‘health,’ and that’s mainly because they’re so high in sodium, but when eaten in moderation, they’ve got some pretty great benefits.
6 min read
There are certain factors that may be cause restless leg syndrome or even make it worse, so let’s take a look at 12 possibilities…
6 min read
While symptoms such as tremors, slowed movement and speech problems are among the most common symptoms of Parkinson’s, they tend to present themselves only once the disease has progressed. To detect Parkinson’s disease in the early stages of development, the following are 12 signs to keep an eye out for.
6 min read