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pumpkin vitamins

Perfect Ways to Repurpose Leftover Pumpkin
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Perfect Ways to Repurpose Leftover Pumpkin

Pumpkins are packed with health benefits that can be incorporated into cooking recipes, beauty regimes and can even be a homely decoration outside of the typical doorstep jack-o-lantern. We look into some great ideas of what to do with your pumpkins after Halloween.

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7 min read

Picking the Most Nutritious Fall Fruits and Veggies
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Picking the Most Nutritious Fall Fruits and Veggies

Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall.

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4 min read