Acid reflux can happen to anyone, and many people experience it from time to time. While the symptoms can be quite uncomfortable and painful there are several ways you can manage them at home. Here are 12 effective home remedies for acid reflux that can help you get some relief!
6 min read
We look into the best exercises for ankylosing spondylitis.
9 min read
People who have this condition go on to live very healthy, and even active lives, but it does require some lifestyle changes. We’re offering up some advice and lifestyle tips for people living with lumbar stenosis.
min read
An individual who fails to receive sufficient oxygen is bound to suffer a range of significant health problems. For that reason, it’s important to be aware of strategies that can help our lungs work as they should.
7 min read
Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.
6 min read
It might be surprising, but Dr. Amy Crawford-Faucher, a family medicine specialist at the University of Pittsburgh Medical Center, says that most of us breathe wrong. This may come as a shock, especially since many of us consider breathing…well, natural. However, those of us who aren’t breathing properly, or not making the most out of […]
3 min read