lactose intolerance

Knowing which foods fit a lactose-free diet is the first step toward successfully controlling the symptoms of lactose intolerance. Here’s a list of foods to eat and avoid on a lactose-free diet. 

If you’ve ever had an uncomfortable rumbling in your stomach shortly after eating dairy, you might be lactose intolerant. It’s estimated that 68-percent of the world population have some degree of lactose intolerance. Here’s a look at everything to know about lactose intolerance, including the symptoms, causes, and treatment options.

Typically, diarrhea occurs due to a virus, such as the stomach flu, in the digestive system, lasting no more than a few days. However, long-term or frequent affliction can indicate other chronic diseases within the large intestine. We look into the 12 most common causes of diarrhea.

To determine whether or not you’re lactose intolerant, read this article which covers the most common symptoms and the available tests that will help reach a diagnosis.

You’re fully aware when one strikes—the gassy, bloated, turbulent discomfort of a stomachache. However, figuring out the direct source can be a different predicament. We look into the 15 common causes of stomach pain.

Unfortunately, there is no specific dietary plan that has proven beneficial for everyone with Crohn’s disease, as different parts of the intestine are affected in different people, and also because the disease can change over time. However, there are several common “trigger foods” that can aggravate the gastrointestinal tract and cause symptoms to occur—including these 12, which may be best avoided.