Nobody likes feeling bloated. It’s uncomfortable, unflattering, and downright annoying! What makes bloating even more frustrating is when it happens after eating lots of healthy, nutritious foods. We look into all the superfoods that cause major bloating.
min read
We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.
min read
Bloating is uncomfortable and sometimes painful, but unfortunately it’s also quite common and can be caused by several different factors, including these 20.
12 min read
The simple truth is that certain foods can tax your digestive system more than others, leading to feelings of bloating, pain or excessive gas. Here are six food types that can be particularly tough on your digestive system.
4 min read
Patients with chronic obstructive pulmonary disease (or COPD) understand how difficulty breathing can interfere with everyday life. And while a healthy diet won’t cure your COPD, it can make life easier, strengthen your immunity, and help your body ward off chest infections and frequent hospital visits.
4 min read