After finishing your workout, it’s essential to take 5-minutes to stretch and allow your heart rate and breathing to lower to a healthy post-workout rate. Here are 10 effective post-workout stretches you should try!
4 min read
Feeling a little stiff lately? Whether it’s feeling sore after a challenging leg workout or difficulty doing everyday activities as we age, no one should overlook the benefits of leg stretches! Not only do they prevent stiffness, they also improve flexibility.
4 min read
Having strong legs is vital if you want to improve your balance, prevent falls, and maintain your independence. Start improving your balance and help strengthen your legs today with these 10 senior exercises!
6 min read
Muscle cramps tend to last for only a brief period of time, ranging from a couple of seconds up to around 15 minutes. And with the help of these five home remedies, you’ll be back to your regular activities again in no time.
min read
For best results, perform each stretch at least once a day or twice if you have time. Hold the stretches for 20- to 30-seconds, don’t bounce the stretch, and only work within a range of motion where you feel the stretch, but not pain.
min read
Add these six simple stretches to the end of your walking workouts. They’re quick to do and will support your speed, endurance, and walking alignment and stride.
4 min read