Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood depression, anxiety and even risk of suicide, along with physical health problems, including risk of injury. The challenge is making sure kids […]
5 min read
Non-24-hour sleep-wake disorder is a circadian rhythm sleep disorder in which the individual fails to synchronize to a 24-hour day. Instead of a regular sleep schedule, they’ll find their sleep time gradually delays by minutes to hours every day. Here’s what you need to know about non-24-hour sleep-wake disorder.
7 min read
Parasomnias are disruptive sleep-related disorders that may involve abnormal movements, talking, emotions or actions while sleeping. Follow along for everything you should know about parasomnias including the types, symptoms, causes, and different methods of treatment.
7 min read
Adults with ADHD often struggle with procrastination, meeting deadlines, impulsive behavior, and staying organized, which can affect their personal and professional life. Here are 12 coping strategies that can help you manage your symptoms.
8 min read
Your risk for heart disease increases as you grow older so it’s important to start taking preventive measures now. Here’s how you can protect your heart as you age!
9 min read
You don’t need to overhaul your entire skin care routine for the summer, but a few adjustments and additions can help boost your skin’s summer glow. Here are 12 ways to take care of your skin this summer.
6 min read