Parents often stress about their kids’ sugar intake, but it can be hard to know how much is too much – or what to do about it. Glucose – a simple sugar that forms the basis of most carbohydrate-rich food – is the primary source of energy for the brain. Healthy brains require a continuous […]
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A quick walk down the drink aisle of any corner store reveals the incredible ingenuity of food scientists in search of sweet flavors. In some drinks you’ll find sugar. A diet soda might have an artificial or natural low-calorie sweetener. And found in nearly everything else is high fructose corn syrup, the king of U.S. […]
5 min read
While we can all agree on some things, e.g. smoking is bad for our health, there are many health topics that researchers and experts can’t agree on. Let’s take a look at some of the biggest health controversies that still exist to this day.
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We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.
28 min read
When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.
7 min read
To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.
7 min read