Exercise can be a great way for you to either manage your current functional status or improve your level of mobility. Once you’ve been given the all clear to exercise, start with any of these exercises that are great for people with low mobility.
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Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.
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Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.
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Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.
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A new study presented at the Canadian Cardiovascular Congress has found the reason why water exercises are more appealing than traditional types. The study followed 33 participants as they performed two different exercises. The first was a traditional dry stationary bicycle. The second was a stationary bicycle submerged in water. Water bicycles are also called hydro-riders or aqua bikes. […]
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