Weight Gain

5 Classic Holiday Weight Gain Blunders

The holiday season is full of cheer, full of presents, full of family and friends…and full of empty calories. ...

7 “Naughty” Holiday Party Weight Gain No-No’s

Holiday party guilt can put a big damper on the winter season. ...

6 Tips to Avoid Thanksgiving Weight Gain

For those of us on a diet, there are few times of the year more difficult than Thanksgiving. ...

7 Tips to Avoid Fall Weight Gain

Sure, we’re told to “fall back” in early autumn, but that doesn’t mean you have to be negligent with your ...

Walking While Eating Can Lead to Weight Gain, Study Suggests

Are you constantly eating while on your feet? Many busy professionals find themselves eating while they walk–a bad idea, according ...

6 Common Household Toxins That Can Cause Weight Gain

It’s currently estimated that more than one in three American adults is obese, a health problem that can eventually lead ...

The Skinny on Healthy Weight Gain

With so many folks trying to lose weight—those who are actually attempting to gain weight are often not given the ...

7 Routine Weekly Habits that Lead to Weight Gain

We’ve all developed stone cold habits that are difficult to break. ...

Skipping Meals Leads to Weight Gain, Study Suggests

For someone looking to lose weight, it would seem sensible to skip meals, thereby lowering calorie consumption, leading to weight ...

10 Post-Workout Habits that Cause Weight Gain

It doesn’t matter how many healthy lifestyle choices you make, what you do post-workout could cause weight gain just as ...

Tonsillectomy Can Lead to Weight Gain in Kids, Report Says

A new report suggests that tonsillectomies, which involve the removal of tonsils for the purpose of relieving sleep apnea, may ...

8 Health-Related Reasons For Weight Gain

Did you know that unexplained weight gain can indicate an underlying health issue? Sometimes, despite maintaining a healthy caloric intake ...

8 Ways to Prevent Holiday Weight Gain

If you attend your family Thanksgiving dinner in elastic pants—you obviously don’t have much concern for calories. ...

11 Foods That Will Make You Gain Weight

It seems like North America is obsessed with losing weight, but what happens if you want to gain weight? Some ...

10 Simple Ways to Ward off Holiday Weight Gain

Tis the season to indulge! However, just because there are cookies begging to be eaten and five course dinner invitations ...