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How Meditation Boosts Immune Health

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Are you feeling the positive vibes during National Yoga Awareness Month?

For many yogis, myself included, yoga is far more than just a physical practice. I believe that the poses I do on the mat, spill over into my daily life. For instance, yoga has long been linked to boosting immune health. Here’s how yoga and meditation can positively impact your ability to ward off illness off the mat…

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