Do you want to gain energy, get outside more often, shed some unwanted pounds, and get where you need to go much faster? Then it may be time to take up running.
If you weren’t already convinced to grab your running shoes, here are ten compelling reasons to take up this nature-loving, cardio-blasting, body and booty slimming form of exercise…
1. Inexpensive Exercise
Not everyone has the extra cash to join a gym. Those monthly membership fees can really be a drain on your finances. Luckily, all you need for running is a pair of trusty sneakers and the open road—it’s one of the most inexpensive forms of exercise around.