Diet and Nutrition News & Advice

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

Sugar is super addictive and can cause some pretty crazy side effects when we cut it out completely. Here’s a list of things that happen to the body when a person stops eating sugar.

When you’re reaching for a glass of vino at the end of a long day, do you reach for white or savor red? Most of us have a favorite when it comes to red or white wine and it usually comes down to taste and just personal preference. But have you ever wondered if one is healthier than the other?

Here’s a breakdown of foods that kidney cancer patients should eat, what they shouldn’t, and a few tips and tricks in between.

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.