Home » Diet and Nutrition News & Advice » Load Up on These 6 Magnesium Deficiency Treatments

Load Up on These 6 Magnesium Deficiency Treatments

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured, Your Health

You may not wake up and think to yourself, “Wow, I really could use some magnesium today,” but the truth is your body needs it – at least one source says it’s responsible for up to 300 biological functions. In fact, a deficiency can cause motor tics and muscle twitches, anxiety, irregular heartbeat and even seizures.

Luckily, there are several ways to give yourself more magnesium without going to extremes. You could take magnesium supplements, but here are six other ways you can get the vital chemical element back into balance and hopefully alleviate some of those symptoms…

1. Eat it Up

FoodRenegade.com says it’s as easy as changing up your diet – well, it may not be so easy for some, but it’s definitely worth a try. The source says that foods with the most magnesium include cooked spinach, black beans, halibut, almonds, brown rice, and cashews.

There are number of seeds you can pick up from the grocery store that will also pack magnesium, such as pumpkin seeds, flax seeds and sunflower seeds, adds the source. Some good news – if you’re more of a chocolate lover, you can get magnesium from dark chocolate (which is typically more bitter than sweet but it’s still chocolate, right?)

Next »
ADVERTISEMENT

More on ActiveBeat

  • 6 Treatments for Scleroderma
    Scleroderma is a type of skin disease that can result in the skin becoming abnormally hard and tight, sometimes resulting in redness, discomfort, and pain.
    Diet and Nutrition News & Advice
  • 8 Iron-Rich Foods That Aren’t Meat
    Iron, an essential mineral that helps to transport oxygen throughout the body, comes in two dietary forms: heme and non-heme.
    Diet and Nutrition News & Advice
  • 6 Foods to Avoid When Suffering from Shingles
    Shingles is no fun at all for adults – it's caused by the same virus that causes chicken pox, which can become dormant for years and reappear as this painful nerve condition.
    Diet and Nutrition News & Advice
  • 8 Foods to Boost Bone Health
    Bone health is something that the young and healthy often take for granted, but without proper care throughout youth and adulthood, bones can deteriorate rapidly with age and may...
    Diet and Nutrition News & Advice
  • 7 Health Effects of Lead in Drinking Water
    Some homes in the U.S. (especially those built before 1986) still contain lead service pipes, and lead can end up in drinking water when the lead pipes corrode.
    Diet and Nutrition News & Advice
  • 9 Possible Causes of Amnesia
    As far as mental health matters go, amnesia may be one of the most frightening conditions out there.
    Diet and Nutrition News & Advice
  • Breathe Easier with These 6 Natural Asthma Treatments
    Asthma is a condition that causes breathing to become very labored, which can limit activities or even lead to medical emergencies.
    Diet and Nutrition News & Advice
  • Don't Be Confused by These 8 Delirium Causes
    "Delirium" is a term often used for someone who is not in their right mind, and often there are underlying health factors.
    Diet and Nutrition News & Advice
  • 6 Promising New Medical Treatments for Cancer
    Medical science is constantly making cancer breakthroughs, however there's an extensive process to bring treatments to the public.
    Diet and Nutrition News & Advice
  • 8 Signs of Scurvy
    Scurvy -- chances are you read of the condition in history books about world explorers and continental adventurers who came down with the illness after being away from home (and...
    Diet and Nutrition News & Advice
  • 7 Treatments for Lyme Disease
    You probably know that Lyme disease has very little to do with limes, or any citrus fruit for that matter.
    Diet and Nutrition News & Advice
  • 6 Disjointed Characteristics of Osteoarthritis and Rheumatoid Arthritis
    Arthritis is a painful, often debilitating disease that can cause swelling, stiffness and pain of the joints that can limit movement.
    Diet and Nutrition News & Advice
  • 6 Treatments to Expect During Stroke Rehabilitation
    A stroke can be devastating, but luckily in many cases the patient makes a full recovery. However, that process can take awhile – in fact in some cases, in can be a lifetime of...
    Diet and Nutrition News & Advice
  • 7 Health Hazards Hidden in Everyday Routines
    When it comes to inadvertently hurting ourselves, it can happen in so many different ways – whether it's an accident like tripping, or a bad habit that leads to damage.
    Diet and Nutrition News & Advice
  • 7 Things Keeping Your Children Awake at Night
    For some of us adults, thinking about unpaid bills or a big meeting the next day can wake us up in a cold sweat in the middle of the night.
    Diet and Nutrition News & Advice