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7 Habits that Hinder Immune Health

Your immune health is threatened by more than just co-workers who come to work even though they have the flu. It turns out that these surprising and common habits can actually weaken your immune system.

Here are seven daily habits that hinder immune health…


1. Pessimists

Are you a glass half full or half empty type? If you’re in the latter group, you may be suffering the consequences in your immune system. Research from the University of California, Los Angeles, discovered that students who approached their first semesters positively, could depend on higher levels of T cells, which strengthen immunity, and less stress to get them through mid-terms vs. students who began school with a negative outlook.

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