Home » Diet and Nutrition News & Advice » 10 Ways to Stay Hydrated During a Night of Drinking

10 Ways to Stay Hydrated During a Night of Drinking

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured

The best way to cure a hangover is to prevent one altogether by keeping your body hydrated during your night of drinking. Remember, alcohol works as a diuretic on the body, making you urinate greater amounts, more often throughout the night.

Follow these tips for preventing dehydration during a night of jubilation…

1. Pre-drink Lots of Water

Start your night on a high hydration note by drinking a few tall glasses of H2O before you leave for a night on the town. This way you will fill up your hydration stores early so you’re set for the evening.

Next »

More on ActiveBeat

  • 8 Foods That Banish Bloating
    Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner.
    Diet and Nutrition News & Advice
  • 6 Common Symptoms of Leukemia
    The Mayo Clinic defines leukemia as “cancer of the body's blood-forming tissues.” The disease most commonly affects white blood cells, which mutate and become cancerous.
    Diet and Nutrition News & Advice
  • Bug Off: 5 Natural Insect Repellents to Make at Home
    Summer is finally here, but so are all of the pesky insects that arrive along with it. Trying to avoid bites, and then treating the ones that inevitably happen, can add stress and...
    Diet and Nutrition News & Advice
  • 6 Home Remedies for Sensitive Teeth
    Experiencing sharp pains when consuming hot and cold foods and beverages, or when breathing in cold air, are common indicators of sensitive teeth.
    Diet and Nutrition News & Advice
  • 6 Advantages & Benefits Of Cord Blood
    What is cord blood? As the name suggests, it's literally the blood that emerges after a newborn baby's umbilical cord is cut by a doctor.
    Diet and Nutrition News & Advice
  • 8 Health Conditions Caused By Diabetes
    Diabetes is one of the most prevalent health problems affecting people in North America right now.
    Diet and Nutrition News & Advice
  • 6 Health Conditions Associated with Cleft Lip or Palate
    A cleft lip or palate is the result of improper fusing during fetal development, and it affects about 1 in 700-babies, making it quite a common defect.
    Diet and Nutrition News & Advice
  • 7 Tips To Break Free From Sleep Paralysis
    Sleep paralysis is the stuff of nightmares – you're frozen in place but feel like you need to run away from something scary.
    Diet and Nutrition News & Advice
  • 7 Parenting Techniques to Get Toddlers to Cooperate
    Taming a toddler is one of the great challenges of adulthood – they sometimes don't listen to reason, and the more you try to coax them to eat, sleep or take medicine, the more...
    Diet and Nutrition News & Advice
  • Revealing 7 Facts About Impostor Syndrome
    Impostor syndrome is something that can affect you in life and especially in business – in fact, Forbes magazines wrote about the syndrome in 2014, explaining it's the fear of...
    Diet and Nutrition News & Advice
  • 7 Treatment Options for Juvenile Rheumatoid Arthritis
    Say the word "arthritis" and most people think of joint pain affecting middle-aged and older adults.
    Diet and Nutrition News & Advice
  • 6 of the Best Foods to Eat Before a Workout
    It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance.
    Diet and Nutrition News & Advice
  • 7 Lifestyle Tips To Avoid Developing Diabetes
    Diabetes – it's a word we hear all too commonly in the U.S. these days. In fact, 2014 statistics from the Centers for Disease Control and Prevention (CDC) notes that more than...
    Diet and Nutrition News & Advice
  • Celiac Disease Diet: 9 Gluten-Free Grains to Try
    The number of people opting for a gluten-free diet has been rising steadily over the past several years.
    Diet and Nutrition News & Advice
  • 8 Causes of Liver Disease and Liver Failure
    Regardless of whether it takes place over many years or a few weeks, liver failure is an absolutely devastating health development that, if left untreated, can result in the death...
    Diet and Nutrition News & Advice