Home » Diet and Nutrition News & Advice » 10 Ways Social Media Can Help You Lose Weight

10 Ways Social Media Can Help You Lose Weight

Diet and Nutrition News & Advice, Featured, Fitness News & Advice, Mobile Slider Featured

Losing weight is difficult for many people if they aren’t held accountable for what they eat or getting to the gym each week.  Luckily, you can find support and accountability online!

Many online applications and social media tools exist to help you obtain encouragement, stay motivated, and gain knowledge for safe weight loss so you can finally attain your health goals.

Here are 10 ways that social media and technology can help you lose weight…

1. Seek Inspiration

Many of us require a little visual motivation (dare I say proof of success) before we venture out to tackle a new goal. So if you’re looking to get an eye load of motivation; look no further than sites like Pinterest, the social media platform that says it in photos uploaded by users.  You can even do what I did and create a board devoted to your personal fitness goals. On it, I post motivational quotes, workouts I want to try, and photos that inspire me to stick with my workouts and my new eating plan—for example, before and after shots of others’ who have already succeeded, fitness clothing, and that dress I’d like to wear to my 10 year high school reunion.

Next »
ADVERTISEMENT

More on ActiveBeat

  • 7 Natural Remedies for Treating Body Odor
    Perspiration, the release of salt-based fluid from the sweat glands, is the natural process by which the body regulates its temperature.
    Diet and Nutrition News & Advice
  • 5 Soothing Ways to Relieve Muscle Cramps
    Being woken up in the middle of the night by the pain of a muscle cramp in the calf or foot is something most people know all too well.
    Diet and Nutrition News & Advice
  • 6 Treatments for Hyperthyroidism
    You've probably heard of the thyroid, but you may not be as familiar with the condition known as hyperthyroidism, which involves the thyroid gland producing an unnecessary amount...
    Diet and Nutrition News & Advice
  • 6 Brain-Boosting Activities to Help Prevent Alzheimer's
    In the United States, Alzheimer’s disease affects one in 10 people aged 65 and older. Despite how common it is, scientists have yet to discover what causes the development and...
    Diet and Nutrition News & Advice
  • 6 Simple Ways to Prevent Jet Lag
    Embarking on an international trip is an exciting time. The stress of planning is done and the plane has taken off; time to sit back and relax.
    Diet and Nutrition News & Advice
  • Addicted to Shopping: 5 Things to Know About Compulsive Buying Disorder
    The term shopaholic is often used to playfully describe a friend that spends just a little too much time at the mall, but an addiction to shopping is a very real issue.
    Diet and Nutrition News & Advice
  • 6 Non-Dairy Foods That Are Rich in Calcium
    It’s well known that calcium is an essential nutrient for developing and preserving bone health.
    Diet and Nutrition News & Advice
  • Gastritis Diet: Foods to Eat and Foods to Avoid
    A condition that involves the inflammation, irritation or erosion of the stomach lining, gastritis can occur suddenly or gradually as a result of many different factors.
    Diet and Nutrition News & Advice
  • 6 Things to Know About Conjunctivitis in Children
    Conjunctivitis, often referred to as pinkeye, doesn't necessarily have the redness of the eyes that the name implies.
    Diet and Nutrition News & Advice
  • 6 Symptoms of Migraines in Children
    We often associate migraine headaches with adulthood (even though they're actually the most common acute headache in kids), from the stresses of work and life.
    Diet and Nutrition News & Advice
  • 7 Aphasia Therapies and Treatments to Talk About
    Aphasia is the inability to properly communicate orally or through writing, usually as the result of a stroke or another medical problem.
    Diet and Nutrition News & Advice
  • 6 Ways to De-Stress at a Desk
    Work and stress often go hand-in-hand. Between the time pressure of deadlines, multi-tasking, and the challenges of managing relationships with co-workers and bosses, both the body...
    Diet and Nutrition News & Advice
  • Breathe Through These 6 Health Indicators Linked to the Diaphragm
    The website of Dr. Ginger Garner explains that your diaphragm "measures mere millimeters in thickness," but it has sweeping influence over bodily systems that can "ultimately...
    Diet and Nutrition News & Advice
  • 7 Facts about Heat, Humidity and Impacts on Health
    We're coming into the warmer season, and for states that are already relatively warm for most of the year, that means they'll be especially hot.
    Diet and Nutrition News & Advice
  • 6 Best Foods to Fight Osteoarthritis
    Osteoarthritis is actually the most common chronic joint problem, caused in part by wear and tear that reduces joint cushioning and cartilage, leading to pain and stiffness.
    Diet and Nutrition News & Advice