Home » Diet and Nutrition News & Advice » 10 Tips for Aging Gracefully and Beautifully

10 Tips for Aging Gracefully and Beautifully

Diet and Nutrition News & Advice, Featured, Mobile Slider Featured, Your Health

When it comes to aging, well, most of us know it’s inevitable. However, you do have control over whether age is accompanied by poor health, sore muscles and joints, and a quick-diminishing appearance.

There are many easy keys to aging gracefully—including staying active, eating right, and protecting your skin from sun damage—and better yet, they are all within your control.

So what are you waiting for? Incorporate the following ten tips into your life and enjoy the gorgeous, healthy ride into old-age…

1. Get Your Beauty Sleep

You don’t want to miss out on life by sleeping through it. However, these are many benefits to getting adequate beauty rest. So ensure you’re sleeping well, and getting at least 7 to 8 hours of sleep a night—more when you are ill and your immune system is low.

Next »

More on ActiveBeat

  • Life Satisfaction Dips When People Hit Middle Age, Study Finds
    A new study finds that people living in the West tend to feel less happy once they hit middle age.
    Diet and Nutrition News & Advice
  • 10 Age-Defying Lifestyle Changes
    There's an endless supply of ads that focus on age-defying products to make you look younger and claim to reverse many of the harm natural aging has had on your body, especially in...
    Diet and Nutrition News & Advice
  • 7 Bad Habits That Accentuate Wrinkles
    While many of my friends, colleagues, and family members attest to the fact that they’ve earned their wrinkles—there are plenty of daily habits that accelerate the process.
    Diet and Nutrition News & Advice
  • 7 Keys to Happy, Healthy Aging for Seniors
    Some people are under the assumption that when you age, it's time to slow down. However, medical science begs to differ.
    Diet and Nutrition News & Advice
  • 8 Ways for Men and Women to Survive a Mid-Life Crisis
    You may joke about middle-aged men (and women) buying a sports car when they hit 50, but there's actually some truth behind the fabled mid-life crisis.
    Diet and Nutrition News & Advice
  • 8 Ways to Keep on Feeling Young as You Age
    Just how difficult is it to grow old? The answer to that question depends on who you ask. That's because many Americans have adopted several incredibly useful strategies that help...
    Diet and Nutrition News & Advice
  • Infographic: Assistive Technology for the Elderly
    With advanced age often comes muscular and skeletal issues, injuries, and even memory and communicative difficulties due to Dementia and Alzheimer's Disease.
    Diet and Nutrition News & Advice
  • 6 Health Conditions Associated with Cleft Lip or Palate
    A cleft lip or palate is the result of improper fusing during fetal development, and it affects about 1 in 700-babies, making it quite a common defect.
    Diet and Nutrition News & Advice
  • 8 Health Conditions Caused By Diabetes
    Diabetes is one of the most prevalent health problems affecting people in North America right now.
    Diet and Nutrition News & Advice
  • 8 Foods That Banish Bloating
    Bloating: that uncomfortable pants-are-too-tight feeling many people experience after overeating at Thanksgiving and Christmas dinner.
    Diet and Nutrition News & Advice
  • Crohn’s Disease Diet: 7 Gut-Soothing Foods to Eat
    For those with Crohn’s disease, deciding what to eat each day can be challenging. Many foods that are considered nutritious staples in most people’s diets can cause the...
    Diet and Nutrition News & Advice
  • 6 of the Best Foods to Eat Before a Workout
    It may be tempting to skip out on eating before a workout, but the body requires adequate fuel in its tank in order to achieve maximum performance.
    Diet and Nutrition News & Advice
  • 7 Lifestyle Tips To Avoid Developing Diabetes
    Diabetes – it's a word we hear all too commonly in the U.S. these days. In fact, 2014 statistics from the Centers for Disease Control and Prevention (CDC) notes that more than...
    Diet and Nutrition News & Advice
  • 7 Parenting Techniques to Get Toddlers to Cooperate
    Taming a toddler is one of the great challenges of adulthood – they sometimes don't listen to reason, and the more you try to coax them to eat, sleep or take medicine, the more...
    Diet and Nutrition News & Advice
  • 7 Tips To Break Free From Sleep Paralysis
    Sleep paralysis is the stuff of nightmares – you're frozen in place but feel like you need to run away from something scary.
    Diet and Nutrition News & Advice