It’s estimated that around 20-percent of people in the U.S. have gastroesophageal reflux disease, also known as GERD. This is a long-lasting condition where the stomach contents come back up into your esophagus, which causes uncomfortable symptoms such as heartburn and chest pain.
Like many health conditions, certain factors put people at a higher risk of developing GERD. Many risk factors are related to everyday habits that you may not realize are triggers for this condition. If you’re someone who experiences acid reflux and indigestion, think twice before continuing these eight poor habits.
Your diet plays a big role in how frequently you experience GERD. Products containing high amounts of sugar such as chocolate could trigger acid reflux. Other common trigger foods include fatty foods, peppermint, and citrus fruits.
Sugar should not make up more than 10-percent of your daily calories. You don’t have to quit sugar altogether, but do your best to only consume it in small amounts.