Gastroesophageal reflux disease (GERD) is a digestive condition that is characterized by severe, persistent acid reflux (often referred to as heartburn). It affects approximately one in five Americans and is commonly caused by factors such as obesity, leaky gut syndrome, and high stress levels.
While there are medications available to help treat GERD, long-term use of them can lead to a wide variety of side effects and risks. As such, many people choose to alleviate their symptoms by removing certain trigger foods from their diet—including these eight.
1. High Fat Foods
According to Healthline.com, “acid reflux occurs when there is acid backflow from the stomach into the esophagus,” which happens due to a weakened or damaged lower esophageal sphincter (LES). Eating high fat foods is one such cause of this weakening, as the source says they can “cause the LES to relax, allowing more stomach acid to back up into the esophagus.”
Additionally, the source indicates that high fat foods slow down the emptying of the stomach, allowing more time for acid to move up into the esophagus. Some examples of foods to avoid include fried foods like French fries and onion rings, full-fat dairy products, and fatty meats like beef and pork.