Cholesterol: it has a bad name, but it’s really not all bad. It’s important to note that cholesterol is naturally produced by the liver and plays a vital role in the body. Medical News Today calls it “an essential building block for cell membranes.”
While having untreated high cholesterol can put you at risk for heart disease, there are some healthy foods that are high in cholesterol that aren’t deemed a risk. In fact, in some cases, dietary cholesterol can help balance out the ratio of LDL (“bad” cholesterol) and HDL (“good” cholesterol), according to Healthline. However, that’s not to say you should indulge in high-cholesterol foods without a second thought, as some people are more susceptible to them. We’ve created a list of high cholesterol foods and uncovered which ones you should eat and which ones you should avoid.
High Cholesterol Foods You Should Eat
Eggs are one of those foods that are highly versatile and can be incorporated into many different dishes. However, eggs are rich in cholesterol – 211-milligrams (MG) in a single large egg. That’s about 70-percent of the recommended daily intake of cholesterol.
Thankfully, research suggests that eggs don’t negatively impact cholesterol levels. In fact, Healthline notes eating whole eggs can boost HDL levels. There are also many other incredible health benefits of eggs. They’re a great source of protein as well as vitamins A and B.