There are plenty of reasons to consider hopping on the low sodium diet train. Perhaps your doctor prescribed it. Low sodium diets are frequently relied on to help manage the symptoms and complications of kidney disease, heart disease, and high blood pressure. Maybe you did the math, realized that the average American eats roughly 20-times the recommended daily dose of sodium every day, and decided to make a change.
Regardless of whatever brought you here, know that lowering your daily salt intake is indisputably wise. It doesn’t mean sacrificing flavor either. There are plenty of delicious menu items to choose from. Today, we’re going to break those options down for you so that you can click away from this article knowing exactly what foods to eat on a low sodium diet.
Before you lament the loss of your favorite submarine sandwich shop, consider that corn tortillas are still on the menu. Where the average wheat and flour tortilla can contain upwards of 400-milligrams (mg) of sodium, the corn variety contains less than 25-mg each on average. Opting for corn tortillas in favor of flour-based wraps is a fair trade in our books.