Protein is an important nutrient that everyone needs. It helps you maintain muscle mass and helps your body with many important functions such as carrying oxygen throughout your body and in your blood. Protein can also help make antibodies which help fight off infections and illnesses.
In general, most people should get about 10-percent to 35-percent of their daily calories in the form of protein. This is roughly about 46 grams of protein for women and about 56 grams of protein for men per day. When you think of protein, different types of meat like chicken or steak probably come to mind. However, if you’re not a big meat eater, or if you are looking for more plant-based foods, there are plenty of other options available to help you get the recommended amount you need. Here are the best high protein vegetables you should be eating!
Protein: about 8 grams per cup
Peas are a versatile vegetable that can be served as a side dish or added to many different recipes. The good news is that adding just 1-cup of cooked peas can add a whopping 8-grams of protein to your daily intake.
Peas are also chock full of other beneficial nutrients. For example, they’re a great source of vitamin A, vitamin C, vitamin K, and fiber.