Debilitating, disorienting, and seemingly at random, vertigo symptoms have the power to seriously stop you in your tracks. Worse still is the anxiety that comes with knowing that yet another vertigo flare could be lurking just around the corner.
Thankfully you are not helplessly left at the mercy of this confusing condition. There are treatments, medications, and dietary choices that you can make to help alleviate your symptoms as well as limit their occurrences. Today, we’re going to take a look at foods vertigo sufferers should try their best to avoid.
What Is Vertigo?
Each and every one of us rely on our vestibular system to stay balanced. This system forms a link between our inner ear and our brain and serves to keep us on our feet when getting out of bed and while walking.
Injuries or conditions can sometimes inhibit a patient’s vestibular system’s ability to function, which in turn can lead to an inability to maintain one’s balance while standing, or vertigo.