Home » Diet and Nutrition News & Advice » 10 Benefits of Staying Hydrated

10 Benefits of Staying Hydrated


The human body is made up of over seventy percent water. So understandably,  drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion, and even mood.

Here are ten of the major benefits you’ll reap if you stay well-hydrated…

1. Weight Loss

Drinking water instead of soda or sugary juices will quench your thirst—minus the excess calories and plus all the benefits of helping your body flush out the byproducts of the fat and other toxins.

Next »
ADVERTISEMENT

More on ActiveBeat
  • Safe and Healthy Snacks for Diabetics
    Being diagnosed with type 1 or type 2 diabetes can be scary and intimidating. The good news is that it’s really not all that difficult to build a healthy and delicious diet plan...
    Diet and Nutrition News & Advice
  • Common Causes of Dark Under-Eye Circles
    We've all been there, dragged ourselves out of bed in the morning after a poor night's sleep only to find our reflection mirrors how we feel!
    Diet and Nutrition News & Advice
  • Most Common Warning Signs of Glaucoma
    Glaucoma causes progressive and permanent vision loss due to a buildup of fluid pressure in the eyeball.
    Diet and Nutrition News & Advice
  • Dehydration: Causes, Risk Factors, and Complications
    Water is the most important thing our body needs to function properly, but most of us don't drink enough of it!
    Diet and Nutrition News & Advice
  • Be Schooled By These Health Signs From Stool
    Okay, we admit this isn't the most pleasant topic, but what comes out of you can say a lot about your overall health. In fact, Prevention.
    Diet and Nutrition News & Advice
  • Best and Worst Foods For Gallbladder Issues
    For the many Americans who suffer from gallbladder issues, like gallstones, on a daily basis, it's important to learn more about nutrition with a special focus on foods that won't...
    Diet and Nutrition News & Advice
  • Common Health Problems Related to Fingernails
    If you can't quite put a finger on what's ailing you, perhaps you should take a closer look at your fingernails.
    Diet and Nutrition News & Advice
  • Reasons You’re Waking Up In The Night
    We've all been there before, lying awake at night, tossing and turning, wondering why you're unable to sleep.
    Diet and Nutrition News & Advice
  • How Stress Can Affect Our Physical Health
    We all deal with a little bit of stress from time to time. We all go through at some point, some more than others, it can happen at work, during school, or anytime we get...
    Diet and Nutrition News & Advice
  • Low Impact Joint-Friendly Forms of Exercise
    One of the biggest constraints against working out is bad joints. Lots of people, particularly older adults, suffer from either bad knees, hipsm or ankle joints that scream in pain...
    Diet and Nutrition News & Advice
  • Common Causes of Swollen Feet
    We've all been there before when our feet get a little puffy and swollen. It will most likely occur after sitting through a long flight, during pregnancy, or being on your feet all...
    Diet and Nutrition News & Advice
  • The Best Mascaras for Long Lashes
    Most women dream about having longer and fuller lashes. One can only hope! It's also one of the main reasons we invented mascara in the first place.
    Diet and Nutrition News & Advice
  • Plants That Repel Mosquitoes Naturally
    There's nothing more frustrating than that familiar buzzing followed by the itchy prick of a mosquito while you're trying to enjoy a nice evening or day outside.
    Diet and Nutrition News & Advice
  • Foods That Can Help Boost Memory
    Our diet affects much more than just our physical appearance and wellbeing. It also have a major impact on our mental health -- everything from our mood, concentration, to how well...
    Diet and Nutrition News & Advice
  • Signs and Symptoms of Borderline Diabetes
    Most of us have heard of diabetes before and probably even know someone who has it! But have you ever heard of the condition borderline diabetes (or prediabetes)?
    Diet and Nutrition News & Advice