Dealing with leg cramps is never a fun experience. While they are usually brief and typically only last a few seconds or minutes, they can be quite painful. Thankfully there are a variety of remedies you can try to get some relief. Better yet, some foods may even be able to help fight leg cramps!
Leg cramps happen when your muscles involuntarily tense up. Some possible causes of muscle cramps include dehydration, intense exercise, medical conditions, and electrolyte imbalances. If you do have an electrolyte imbalance, you can try consuming foods rich in nutrients like potassium, sodium, calcium, and magnesium. These nutrients are known as electrolytes and they’re found in these 10 foods that help fight leg cramps!
Sweet potatoes are not only delicious but they also offer plenty of vitamins, minerals, and plant compounds from their flesh and skin! More specifically for muscle cramps, they’re a great source of potassium, calcium, and magnesium.
Just 1-cup (200-grams) of mashed sweet potato offers about 20-percent of the recommended intake for potassium. You’ll also get about 13-percent of the recommended intake for magnesium.