Part of helping your body achieve its peak health and physical performance is to ensure you’re getting enough electrolytes. The Cleveland Clinic explains that electrolytes are important minerals that do everything from regulating blood pressure and muscle concentration, to keeping your entire system functioning. While it might seem like a daunting task to do, getting enough electrolytes on a daily basis is easier than you think!
All you have to do is sip on some common drinks that are packed with minerals like sodium, potassium and magnesium. Some might already be on your weekly grocery list, while others will be easy to start implementing into your diet. Here is a comprehensive list of six drinks you probably didn’t know are packed with electrolytes…
You’ve probably heard how important drinking milk is for maintaining strong teeth and bones and that’s because it’s loaded with calcium. But did you know there are three other vital electrolytes you’ll gain from a cold glass of milk? That’s right — milk is also loaded with sodium, potassium and magnesium.
LiveStrong explains how each of these electrolytes play a role in keeping you healthy. For example, sodium and potassium keep your muscles and nerves functioning properly. Then there’s magnesium that works to regulate your heartbeat and lower blood pressure, among other health perks.