10. Boost Brain Functionality
Improving brain functionality requires consistent cognitive stimulation, a healthy diet, and regular physical exercise. But our brains face constant challenges from our environment, including a family history of brain-related illness, like Alzheimer’s Disease, and stress.
To combat the decline of cognitive functionality and improve the way our brain works, we can consume foods that fight inflammation, like those with omega-3 fatty acids. But ginger can also help, as it contains its fair share of anti-inflammatory properties and antioxidants. In fact, studies have shown that regularly consuming ginger extract improved reaction time and memory results in older adults, particularly elderly women.