For thousands of years, copper has played an important role in human history. For centuries it was a crucial mineral in the production of everything from tools to household goods. In time, copper became appreciated for its ability to be shaped and molded and to effectively hold fluids. Today, most of the plumbing running through our homes consists of copper pipes.
But it’s not just what copper can do for our homes that makes it valuable. Copper is also an important mineral for our bodies, as it contributes to the development of a healthy body through the maintenance of connective tissues, eyes, and even hair. Beyond that, the copper in our foods can help with the utilization of iron, helping us stay strong and energized and avoid the pitfalls of anemia. In case you’re wondering, there are many popular foods that contain ample amounts of copper, from seafood and red meat to almonds, avocados, garlic, and beets to lentils and soy flour. One of the richest sources of copper is oysters. Now, let’s take a closer look at some of copper’s main benefits for the human body.
Our metabolism plays an essential role in helping our bodies take the fuel we provide, in the form of food, and turn it into energy capable of powering our muscles and internal organs. You can help boost the effectiveness of your metabolism by eating well and by regularly exercising. When functioning as it should, your metabolism can help you remain energetic and burn calories even when you’re at rest.
Copper can help with this process because the mineral has been shown to help enhance the metabolic process. In essence, this means you may be able to boost your energy levels and the effectiveness of your metabolism in burning calories for you by simply eating more foods that contain copper. An alternative would be taking multivitamins that feature this valuable mineral.