As we age, we ultimately develop more than our share of healthy woes. However, that doesn’t mean you should sit back and quietly take it! Fight back with your diet, in particular, the beverages you drink.
It’s true; you can actually fight many diseases, proactively keep illness at bay, and improve the daily function of your body and mind just by incorporating the following ten beverages into your regular diet.
Here are the top 10 beverages for better health…
1. Green Tea
If you’re one of those types that don’t do tea, you might want to reconsider swapping one cup of coffee for a cup of green tea mid day. Why? Because green tea is jam-packed with antioxidants that help soothe inflammation and prevent oxidative stress associated with diseases like type 2 diabetes, Crohn’s and Colitis, heart disease, cancer, and stroke.