Home » Diet and Nutrition News & Advice » Picking the 8 Most Nutritious Fall Fruits and Veggies

Picking the 8 Most Nutritious Fall Fruits and Veggies

Most fruits and vegetables are available at the grocery store year-round, but they’re not necessarily in season and at their best just because they’re on the shelf. If you want to eat the most nutritious fruits and vegetables this autumn, you have to know what to look for.

Picking the best fruit and veggies that are grown in the U.S. means knowing the optimal growing seasons for each (choosing locally grown food is also better for the economy and the environment). Here are eight fruits and vegetables that are at their most nutritious and delicious in the fall…

1. Apples

This is a fruit that’s a mainstay in any produce department, so you may not be thinking about what time of year it’s at its finest. However, fall is apple-picking season and it’s also when the best local apples are in stores (picked for you).

Greatist.com explains apples are loaded with antioxidants, which have been linked to lowering risk of certain diseases. Although the source points out there are actually more than 7,500-varieties of these sweet and crunchy orbs, it says Fuji apples are the highest in phenolics and flavonoids (both antioxidants).

Next »

We Recommend

More on ActiveBeat

  • 12 Health Benefits of Swimming
    So, you're not really into running -- maybe you have a lower-body injury or perhaps you just don't enjoy doing it as a physical activity -- and you don't own a bike and you aren't...
    Diet and Nutrition News & Advice
  • 12 Incredible Health Benefits of Chia Seeds
    Chia seeds are currently receiving a great deal of attention in the health community, and for good reason!
    Diet and Nutrition News & Advice
  • 13 Essential Nutrients for Overall Health
    We’re constantly bombarded with information about which nutrients we need to be consuming more of, and their benefits for the body.
    Diet and Nutrition News & Advice
  • 12 Reasons to Drink Water and Stay Hydrated Every Day
    You've probably been told by someone -- maybe a television show, website, or even a medical professional -- that you should be drinking a lot of water each day.
    Diet and Nutrition News & Advice
  • 12 Health Facts About Overactive Bladder in Children
    An overworking bladder in a child can be distressing for both the child and you as the parent, as you'll be dealing with frequent trips to the bathroom when you're out and about or...
    Diet and Nutrition News & Advice
  • 13 Health Symptoms of Prolonged Mold Exposure
    Mold is literally everywhere; in our homes, outside, and even in our food. However, while it sometimes goes unnoticed to many, some Americans might be exposed to higher amounts of...
    Diet and Nutrition News & Advice
  • 12 Ways Fermented Foods Help Preserve Your Health
    Fermenting is basically a more palatable way to say rotting, but in the case of many foods, this is a good thing because the end result tastes good.
    Diet and Nutrition News & Advice
  • 12 Common Signs and Symptoms of Bulimia
    Bulimia nervosa—more commonly referred to as simply bulimia—is an eating disorder and mental health condition in which a person binges foods, and then proceeds to purge it in...
    Diet and Nutrition News & Advice
  • Don't Get Feverish About These 12 Facts on the 2018 Flu Season
    The current flu season has been especially tough – and has made headlines, as several fatalities have resulted from it (more than 80-deaths of children have already been blamed...
    Diet and Nutrition News & Advice
  • 14 Natural Ways to Stay Alert
    When you feel a bit foggy during the day, chances are your first solution is to reach for a strong coffee or tea to get a caffeine kick.
    Diet and Nutrition News & Advice
  • 12 Ways to Distinguish Between a Cold, Flu and Pneumonia
    If you're sneezing or have a hacking cough, as well as some other symptoms, you might pass it off as a simple cold. But is it?
    Diet and Nutrition News & Advice
  • 14 Symptoms you May Have a Gallbladder Problem
    Your gallbladder, a small organ that sits just below your liver, has an important function—it releases bile (produced by the liver) into the intestines and helps break down fats.
    Diet and Nutrition News & Advice
  • 12 Lifestyle Tips for Managing Diabetes
    Being diagnosed with type 1 or type 2 diabetes can be really scary, and for good reason: failing to maintain healthy blood sugar levels could result in serious health...
    Diet and Nutrition News & Advice
  • 12 Common Physical Symptoms of Anorexia Nervosa
    Anorexia nervosa—which is often referred to simply as anorexia—is an eating disorder in which people “have an intense fear of gaining weight,” says WebMD.
    Diet and Nutrition News & Advice
  • 12 Tips for Building Stronger, Healthier Lungs
    In addition to the heart, brain and liver, the respiratory system, including the lungs, accounts for one of the most important parts of the human body.
    Diet and Nutrition News & Advice