According to the Liver Foundation around 100-million people are estimated to have non-alcoholic fatty liver disease in the U.S. This disease can lead to serious complications such as cirrhosis or liver cancer if it’s not dealt with right away. The good news is your liver is a special organ that can actually repair itself.
Recognizing the symptoms and altering your habits can help reverse the effects of fatty liver. In the early stages, all it might take is simply being more cautious of your lifestyle choices. Here’s a rundown on liver health and what you can do to help repair this vital organ.
What Damages the Liver?
The choices you make in your daily lifestyle directly impact your liver health and the rest of your body. You might not even realize that your regular consumption of alcohol or your high-fat diet is putting you at risk.
Hopkins Medicine says certain habits are directly linked to liver problems. Here are some factors that put you at risk for liver disease:
- Exposure to toxins
- Too much alcohol
- Harmful supplements
- Obesity, diabetes, or high cholesterol
- History of liver diseases