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The 14 Most Nutritious Foods in the World


We all have a pretty good idea of what wouldn’t qualify as the most nutritious foods in the world—for many of us, they’re our favorite things to eat: burgers, spaghetti, tacos, chocolate, potato chips. However, eating these foods every day could leave you overweight and low on energy.

A balanced diet with a wide variety of foods from every food group is always recommended. But these foods have the potential to be the best types of foods in the world when it comes to nutrition, and some of the results may surprise you…

1. Kale

By this point in time, it’s probably no surprise that kale is one of the world’s healthiest foods. That’s because it’s been the focus of health experts for a few years now, with those same experts recommending that we eat as much kale as possible. But why is that so important? Well, aside from being low on calories and free on fat, kale is loaded with vitamins, minerals, antioxidants and natural fiber.

Put simply, kale keeps you going and helps you feel better than many other foods. If you’re worried about the taste of kale, which can be slightly bitter, try adding it to stews and sauces. Chances are you’ll never notice it’s there, even as it goes about having a significant impact on how you feel.

 

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