- Delayed onset muscle soreness, or DOMS, refers to muscle soreness or stiffness that develops 24- to 72-hours after exercise.
- While it commonly affects beginners or those who haven’t worked out in a while, it can also affect athletes.
- The only way to treat DOMS is time, however, there are strategies you can try to help get some relief.
- DOMS doesn’t usually require a visit to the doctor but if you experience sharp pain, muscle spasms, numbness, or tingling, you should see your doctor as these are not normal symptoms of DOMS.
There’s no better feeling than accomplishing a workout. While working out can be rewarding, it’s not uncommon to experience muscle soreness after, especially if you’re new to exercising. Delayed onset muscle soreness, also known as DOMS, refers to muscle soreness or stiffness that develops within a day or two after exercise.
Many beginners experience DOMS, however, it’s also common in regular gym-goers too. So what causes it and how can you treat it? Follow along to learn more about DOMS.
Signs of DOMS
The telltale sign of DOMS is muscle soreness or stiffness. The American College of Sports Medicine says unlike acute soreness, which happens during the actual exercise, DOMS usually develops 12- to 24-hours after working out. You may also experience “the greatest pain between 24-72 hours after the exercise has been performed,” explains the source.
If you have DOMS, you’ll likely experience achy muscles that are tender to the touch. You may also experience swelling in the muscles, reduced range of motion, and muscle fatigue.