- Lemongrass is a tropical plant native to Southeast Asia and is commonly used to flavor countless popular dishes like stir fry, salad, curry pastes, and more.
- It turns out lemongrass offers tons of potential health benefits such as regulating cholesterol levels, aiding in weight loss, promoting healthy digestion, anti-inflammatory properties, and more.
- Before you run out the door to your local health food store, it’s important to note lemongrass is not meant to offset a lack of exercise, low-quality diet, or doctor-prescribed treatments.
Maybe your eyes rolled over “lemongrass” on the menu at your favorite smoothie bar and you’re too afraid to ask to learn more. Or perhaps you haven’t yet crossed paths with this incredibly versatile and healthy herb. Whatever the case, know that the sooner you familiarize yourself with the wonder that is lemongrass, the better.
The secret is indeed out. Lemongrass offers an ever-growing list of health benefits to those that consume it on the regular. What is lemongrass, why is it so popular, and how can you work it into your diet? Read along to learn more.
What Is Lemongrass?
A tropical plant native to Southeast Asia, lemongrass has long been leaned on to flavor countless popular Thai dishes like stir-fries, salads, spice rubs, and curry pastes. Cooks typically start by trimming the top and base of the stalks and peeling off the tough outer layer before chopping or mincing. Its oil can be extracted and used to add a fresh scent to soaps, and candles too.
More than just an aromatic herb, lemongrass is also frequently utilized as a natural remedy to combat an incredible range of conditions and symptoms. More and more, lemongrass is used as a dietary supplement due to its wide range of potential health benefits. For more on those, keep reading!